<p>Today, we create a peaceful space to acknowledge our emotions, giving them our full attention. We move away from overthinking and simply let ourselves feel, without the need to understand every detail at this moment. We embrace the stillness, allowing our minds to find calm. As we progress, we ease into a moment of gratitude, savoring the tranquility that meditation brings.</p>

Today, we create a peaceful space to acknowledge our emotions, giving them our full attention. We move away from overthinking and simply let ourselves feel, without the need to understand every detail at this moment. We embrace the stillness, allowing our minds to find calm. As we progress, we ease into a moment of gratitude, savoring the tranquility that meditation brings.

Holding Space For Emotions (18 min version)

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Holding Space For Emotions (18 min version)

Holding Space For Emotions (18 min version)