Chris and Ophelia get into the nitty gritty on kinds of therapy that were helpful with divorce. Plus, the importance of knowing your nervous system, windows of tolerance, and dysregulation.

Chris and Ophelia navigate the murky world of dating while divorced and living in the same space.

Chris and Ophelia explore the impact of the elections, why men voted for Trump, and how gender expectations impacts relationships and society.

Chris and Ophelia reflect on key moments that impacted the relationship in a new segment called Can I Get a Takeback?

Chris and Ophelia chat about listener responses, divorcing and the holidays, renegotiating friendships post-divorce, and some of the perks of missing out.

Chris and Ophelia talk about divorce (aka consciously uncoupling), living together, those judgy friends who don't understand, dating while separated, and trying to parent. So just like everything.

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