Resources Mary mentions in the podcast:

• 988 – Mental Health Emergency number – can call or text
• RASCB emergency services – https://rappahannockareacsb.org/contact-us/
• Alan Wolfelt book: Understanding Your Grief by Dr. Alan Wolfelt - https://www.amazon.com/Understanding-Your-Grief-Essential-Touchstones/dp/1617223077/
• https://www.upworthy.com/fourth-grade-teacher-beautifully-explains-what-grief-is-to-her-students-using-a-vase
• https://www.mhafred.org/helpline/
• https://www.dougy.org/assets/uploads/What_to_say_instead.pdf