Todays episode is brought to you by: True Jujitsu Academy - Round Rock, Texas.

Be true to yourself and be true to the mats.

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Today's word of the day: Meraki - to do something with soul, creativity, or love; to put something of yourself into your work.

Today's Guest is: is a Father a husband, a mentor. He is an instructor who holds a 2nd Degree Blackbelt in Brazilian Jujitsu, a great storyteller, and an all-around great guy.  Please welcome Shane Zeringue -  like meringue with a Z

Todays Topics include

• Momentum -

QUOTES From the Show

-Fatigue makes cowards out of all of us.

-How do you know happiness if you don’t know suffering and failure