In this episode we talk about what personal boundaries are and specifically what a Porous Boundary is. You’ll also pick up tips on how to close up the holes in your boundary wall so you feel empowered and not at the mercy of others.

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References:

https://bit.ly/ThatstheLineBoundariesWorkbook

https://www.eapcounselling.com.au/newsletter/how-to-set-boundaries-and-create-healthy-relationships/

https://cnathanbergeron.com/mend-your-boundaries-mend-your-life/

https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf

https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#what-they-are