In this episode of Simple Mental Health, host Jeff Allen dives into the unique challenges the holiday season brings in 2024. From the pressure to please everyone to the stress of finding the “perfect” gifts and managing family dynamics, Jeff explores why Christmas can feel overwhelming instead of joyful.

With practical strategies like setting boundaries, simplifying gift-giving, and letting go of perfection, this episode offers a roadmap for navigating holiday anxiety while focusing on what truly matters.

Whether you’re feeling stretched thin or just need a reminder to take care of yourself, this conversation will help you approach the holidays with a little more peace and a lot less stress.