KSL's Maria Shilaos speaks with Intermountain Medical Center Dietician Ali Spencer about ways to make your holiday baking healthier. Learn how you can make some substitutions that will cut down on calories and fat.

Holiday Baking the Healthy Way

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Holiday Baking the Healthy Way

Holiday Baking the Healthy Way