On this episode on MYC Uncensored, we talk about the holiday blues which many experience during the holiday and festive season. From feelings of sadness and loneliness, these are valid emotions and it's okay to feel a little down but, it is important to know that there are things out there which may help you lighten your load during these holidays and make you at least a little less sad.

Helplines:

Emergencies: 000

Suicide Call Back Service: 1300 659 467

Beyond Blue: 1300 22 4636

Friendline: 1800 424 287

Kids Helpline: 1800 55 1800

Lifeline: 13 11 14 or text 0477 131 114 

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