Welcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up the challenges around holidays and encourages us to remain vigilant and kind to ourselves during the time with our family and loved ones.

HOLIDAY BLUES

Welcome to the Black Girl Motivates Podcast! I’m stand-up comedian Rickisa Owens, and this is my personal hype reel, therapy session, and motivation boost—all in one. Originally Black Girl Meditates, a counselor’s mix-up led to a name that truly fits. Now, as I grind through the highs and lows of stand-up, this podcast keeps me inspired and accountable. Expect real talk, laughs, and lessons from my journey. Whether you’re chasing dreams or need a push, let’s grow together. Follow me on IG @kisafunnyaf—let’s stay motivated, one laugh at a time! 🎤✨

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HOLIDAY BLUES

HOLIDAY BLUES