(Yes, this is a re-upload btw!) The holidays are here! While some really enjoy this time off work, going on vacation, spending time with friends and families, it can still be a time of sadness for many during all the festivities. The important thing to remember is that you are not alone - reach out to those around you, step out of your comfortable zone or approach services for professional help. You deserve to be happy, celebrate and relax.

Helplines:

Emergencies: 000

Suicide Call Back Service: 1300 659 467

Beyond Blue: 1300 22 4636

Friendline: 1800 424 287

Kids Helpline: 1800 55 1800

Lifeline: 13 11 14 or text 0477 131 114 

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