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Holiday Boundaries Save Your Hormones
Are your holiday commitments wreaking havoc on your hormones? In this episode, Nurse Practitioner Shelby breaks down the hidden connection between boundary-setting and hormone health during the festive season.
What You'll Learn:
- How people-pleasing impacts your cortisol levels
- Warning signs your boundaries need work
- Exact scripts for saying 'no' gracefully
- The real cost of holiday burnout on your hormones
- January hormone recovery strategies
Perfect for professional women struggling with:
- Holiday stress and overwhelm
- Family pressure and guilt
- Hormone imbalances
- Fatigue and burnout
- Setting healthy boundaries
#hormonehealth #holidaystress #womenshealth #functionalmedicine #boundaries #selfcare #stressmanagement #hormonalhealth #healthpodcast #holidaywellness
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By Shelby KnappAre your holiday commitments wreaking havoc on your hormones? In this episode, Nurse Practitioner Shelby breaks down the hidden connection between boundary-setting and hormone health during the festive season.
What You'll Learn:
- How people-pleasing impacts your cortisol levels
- Warning signs your boundaries need work
- Exact scripts for saying 'no' gracefully
- The real cost of holiday burnout on your hormones
- January hormone recovery strategies
Perfect for professional women struggling with:
- Holiday stress and overwhelm
- Family pressure and guilt
- Hormone imbalances
- Fatigue and burnout
- Setting healthy boundaries
#hormonehealth #holidaystress #womenshealth #functionalmedicine #boundaries #selfcare #stressmanagement #hormonalhealth #healthpodcast #holidaywellness