In this episode, I talk about Christmas traditions and how changing traditions and losing loved ones can have an effect on how we celebrate the holidays. These things can even effect our state of mind! I talk about how I personally keep myself from falling into a hole during the holidays.

In this episode, I talk about Christmas traditions and how changing traditions and losing loved ones can have an effect on how we celebrate the holidays. These things can even effect our state of mind! I talk about how I personally keep myself from falling into a hole during the holidays.

In this episode, I talk about Christmas traditions and how changing traditions and losing loved ones can have an effect on how we celebrate the holidays. These things can even effect our state of mind! I talk about how I personally keep myself from falling into a hole during the holidays.&nbsp;

Holiday Depression and How to Cope With It

Off the Couch is a mental health podcast that goes beyond surface-level advice. Hosted by a licensed therapist, this show breaks down therapy concepts, challenges toxic wellness trends, and has honest conversations about anxiety, relationships, and the realities of healing—without the fluff.

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Holiday Depression and How to Cope With It

Holiday Depression and How to Cope With It