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Holiday Depression and Seasonal Affect Disorder With Dr. Robert Zeitlin – Ep 40
In this episode of The Dads Toolbox, we are talking about holiday depression and seasonal affective disorder with Dr. Robert Zeitlin, father, speaker, psychologist and the author of [amazon text=Laugh More, Yell Less&asin=099629290X]. You may remember Dr. Robert Zeitlin from his earlier Dad Spotlight interview. Now Dr. Zeitlin has joined the Dads Toolbox team and we will continue to bring him back in the future as well to talk about the many mental health issues that all of us deal with as dads.
Depression is something that can impact all of us at sometime in our lives. The holidays are particularly hard for many, especially if you have lost someone or have had other issues that have compounded during the year. Dr. Zeitlin shares some valuable insights into things to look for in yourself, your family and friends and how to support people impacted by depression during this time of year. If you are questioning whether you may have depression or if someone that you care about may, look at the National Alliance on Mental Illness for a great list of causes, symptoms, diagnosis and treatment.
Seasonal affective disorder is something that definitely impacts many people this time of year. It truly is mood disorder that occurs when the weather becomes colder and sticks around until warmer weather returns. People with SAD feel depressed during the shorter days of winter, and more cheerful and energetic during the brightness of spring and summer. The great thing about this disorder is that it is completely treatable with lights such as [amazon text=this&asin=B004JF3G08]. many people find that just sitting in front of lamps like this completely changes their personality and outlook on the world around them. If you want to learn more about seasonal affective disorder, here are 10 things you didn’t know about seasonal affective disorder.
In the end, having depression, seasonal affective disorder or any other type of mental health concern is nothing to be ashamed about. It is important to take a stand and talk to someone if you feel that you have concerns. If you would like to find a therapist to help you or others deal with depression, seasonal affective disorder or any other mental health issue, we will share this great therapist search tool that has helped many find great resources in the past. We hope that it can help you too!
We are in the midst of the 21 Day Sugar Detox that we told you about this past Monday in our interview with Diane Sanfilippo. You can join us too! Check out the program for yourself!
If you have not yet gotten your free guide: 15 Low Cost Ways To Engage With Your Kids – Pick it up today
As always, please swing by to visit us on iTunes and
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In this episode of The Dads Toolbox, we are talking about holiday depression and seasonal affective disorder with Dr. Robert Zeitlin, father, speaker, psychologist and the author of [amazon text=Laugh More, Yell Less&asin=099629290X]. You may remember Dr. Robert Zeitlin from his earlier Dad Spotlight interview. Now Dr. Zeitlin has joined the Dads Toolbox team and we will continue to bring him back in the future as well to talk about the many mental health issues that all of us deal with as dads.
Depression is something that can impact all of us at sometime in our lives. The holidays are particularly hard for many, especially if you have lost someone or have had other issues that have compounded during the year. Dr. Zeitlin shares some valuable insights into things to look for in yourself, your family and friends and how to support people impacted by depression during this time of year. If you are questioning whether you may have depression or if someone that you care about may, look at the National Alliance on Mental Illness for a great list of causes, symptoms, diagnosis and treatment.
Seasonal affective disorder is something that definitely impacts many people this time of year. It truly is mood disorder that occurs when the weather becomes colder and sticks around until warmer weather returns. People with SAD feel depressed during the shorter days of winter, and more cheerful and energetic during the brightness of spring and summer. The great thing about this disorder is that it is completely treatable with lights such as [amazon text=this&asin=B004JF3G08]. many people find that just sitting in front of lamps like this completely changes their personality and outlook on the world around them. If you want to learn more about seasonal affective disorder, here are 10 things you didn’t know about seasonal affective disorder.
In the end, having depression, seasonal affective disorder or any other type of mental health concern is nothing to be ashamed about. It is important to take a stand and talk to someone if you feel that you have concerns. If you would like to find a therapist to help you or others deal with depression, seasonal affective disorder or any other mental health issue, we will share this great therapist search tool that has helped many find great resources in the past. We hope that it can help you too!
We are in the midst of the 21 Day Sugar Detox that we told you about this past Monday in our interview with Diane Sanfilippo. You can join us too! Check out the program for yourself!
If you have not yet gotten your free guide: 15 Low Cost Ways To Engage With Your Kids – Pick it up today
As always, please swing by to visit us on iTunes and