Happy Holidays. Here are some great tips to help you keep your fitness and nutrition on-track through the holidays.

To help you eat a healthy during the holidays try to incorporate these Holiday Eating Guidelines…

-Always drink water, it will help fill your belly and aid in digestion

-Load up on vegetables not desserts (or sugars)

-Eat leaner proteins

-Avoid seconds

-Don’t graze around the appetizer table!

-If you really overeat, consider fasting for 14-16 hours after.

AND, for a great metabolic workout, decrease rest intervals, incorporate fullbody exercises and try this workout... (click the link for a great workout option)

https://firerescuefitness.com/2018/11/frf-fire-rescue-fitness-thanksgiving-workout-to-burn-some-calories/

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