It's that time of year - yes, the holidays, but also the time of year when we are literally being suffocated by the diet industry. From the ads for new programs to just the way we approach holiday eating, it's everywhere. In this episode, Marissa covers some of the most common issues that arise from this diet-centric environment this time of year, what you need to know about them, and what to do instead. 

Disclaimer: Marissa is not a physician, clinical nutritionist, registered dietician, or psychiatrist specializing in eating disorders or disordered eating and, as such, nothing in this episode should be construed as professional advice on how to address these conditions. If you are concerned that you or someone you know is suffering from an eating disorder, please seek professional attention.