“You’re not going to make a lifestyle goal if you’re trying to make changes out of guilt and shame.” - Emily 

Feeling guilty about the food choices you made over the weekend or like you’re spinning your wheels trying to be consistent?

If you answered “yes” to one or both of these questions then listen to this episode. We fill you in on some helpful concepts and give tips that will help you avoid a lot of frustration.

In this episode, we discuss:

• What's leading you down the path of poor decision making
• What to do when we overeat
• Strategies to prevent overeating 
• How to have power over food 

 

Kelley talks about nursing update [1:15]

Holle Formula [1:30]

Overindulgence [4:25]

Pallet change according to what you’re consuming [5:15]

I’ll start Monday mentality [5:40]

Guilt after binge [6:20]

Strategies to prevent overeating [7:30]

How to eat in moderation [10:50]

“I already ruined it, forget it” mentality [12:10]

Poor decision path [13:15]

Goal setting [14:05]

What to do if we do overeat [16:15]

 

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Follow Kelley: @kelley_bugger

Follow Emily: @emilyzwilling