Gifted Performance Podcast

Holiday Eating Tips

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In a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies.  Happy Holidays everyone!  

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  • 25:50 - Question from @fabgisselle - You need to do lemon/cayenne water drink all day so you can binge later 
  • 30:09 - Question from @supremusmaximus - Deadlifts are a great way to start your back workout… 
  • 34:09 - Question from @fat_jonsnow - You bringing the glizzies out? 
  • 37:48 - Question from @akallabat - You need to bring containers of chicken and rice. No eating off plan.

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