It's that time of year!!

It can be a challenging time of year as well as a triggering time of year.

We have a lot on, we are out of our routine and structure plus we all have the new year, new you messages heading our way!

Bariatric Dietitian, Jane Stoltz shares her top tips to help keep you on track with your eating over the holidays.

If you want more strategies and to try my EMDR processing, I recently ran a Holiday Eating Workshop. You can grab the limited time replay here.

You can find Jane on IG here > https://www.instagram.com/bariatricnutritioncoach/