It's the most wonderful time of the Year! With that being said, it is also a time where dietary restrictions are eliminated. I want all to have fun, eat, and be merry. There are some cool tips that will help you navigate this season of Jolly through wellness and exercise. Listen to this amazing episode featuring gym owner and Fitness Influencer - Bo Skitsko.  --- Send in a voice message: https://anchor.fm/cv-k/message Support this podcast: https://anchor.fm/cv-k/support