Holiday Food Choices, Natural Remedies for PMS, & Saying No

Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no. Got a question you’d like us to answer? Email us at [email protected].

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Topics! [08:47] Holiday Food Choices

[31:10] Natural Remedies for PMS [48:55] Saying No

Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Organifi LMNT Blissy Natural Remedies for PMS

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