11.24.2021 - By Dana Monsees & Cristina Hoyt
We’re switching things up this week to bring you a fun, quick episode on our 2021 Whole-Hearted Eating Holiday Gift Guide! Click the links below to check out all the fun gift ideas we mention, and don’t forget to grab our free guide for tough conversations around the holidays, below!
Grab all the holiday gift ideas HERE on wholeheartedeating.com !
Freebie: click here for the Tough Conversations – Holiday Edition PDF!
Non-Diet Books
Burnout Book – Emily Nagoski & Amelia Nagoski
Beyond Beautiful – Anuschka Rees
KITCHEN STUFF
Nakano Knives – use code WHOLE for 20% off
Clearly Filtered Water Filters – more info about these filters here!
Flakely Gluten Free Pastries
Primal Palate Organic Spices – having a huge black friday sale this month!
SKIN
Biossance Skin Care line – Cristina has been enjoying the vitamin C rose serum and daily omega moisturizerDERMA-E – Skin Care
TRAVEL
* Equal Eats – travel food allergy cards
Got a question or feedback for the show? Email us at [email protected] !
– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition
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Book Dana HERE
Book Cristina HERE
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !
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More episodes to prep you for the holidays, and how to navigate holiday stress and perfectionism!
The effect of holiday stress and perfectionism on the nervous system, with Victoria AlbinaPreparing for holiday food and body talkNon-Diet Holiday Mindset {Workshop}4 questions to ask yourself before the holidays get crazythe #1 mistake keeping you in the holiday food anxiety cycle