Welcome to Adaptable | Behavior Explained! In this video, I share a true story about how a seemingly perfect holiday turned into a stressful, chaotic experience—and the valuable lessons we can all take from it. Whether it’s family drama, unmet expectations, or the pressure to create "the perfect day," the holidays can be a challenging time for many of us.

👉 Have you had a holiday go off the rails? Share your story in the comments! Let’s support each other in creating more meaningful celebrations.

🔔 Don’t forget to subscribe for more tips on navigating life’s challenges with resilience and mindfulness!

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/