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The holiday season can be a time of joy and connection, but for those with loved ones struggling with substance abuse, it often brings unique challenges. In this episode, we discuss practical strategies to protect your own peace and well-being during family gatherings. We’ll explore setting healthy boundaries, managing expectations, and finding support to navigate difficult emotions and situations. Whether it’s handling unpredictable behaviors, dealing with disappointment, or balancing self-care with family obligations, this episode offers guidance to help you approach the holidays with resilience, compassion, and confidence.