On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the The Flight Response. We describe "ostriging" and burying our heads in the sand to hide and avoid confrontation. We discuss ways on how to break those habits and recover from that Holiday Hangover.

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

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This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs 

https://saltboutiquelabs.com/