Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year. 

Water recommendations: Crank up your Metabolism with Food!

Resources:

Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015

http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675

http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

http://www.medscape.com/viewarticle/870503