 Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.  Water recommendations: Crank up your Metabolism with Food! Resources: Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015  http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675  http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking http://www.medscape.com/viewarticle/870503

Holiday Health Hacks

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!

Nutrition

Health & Fitness

Make friends with all carbs but become besties with the nutrient-rich carbs below.  Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy! Whole grains (cereal, bread, pasta) Beans and Legumes Low-fat Milk Whole Fresh Fruit Non-Starchy Vegetables Good resources to learn more about carbohydrates: www.Eatright.org https://www.hsph.harvard.edu/nutritionsource/carbohydrates/ https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/  http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html?loc=ff-slabnav 

Carbohydrates

#Podcast Epi 48: Portion Savvy
Did you know that 1 teaspoon of fat (butter, cream, oil, bacon, dressing, etc.) is ~45 calories? Instead of cutting foods out of your diet start with cutting down on your portions. 

If you cut 2 teaspoons of butter off your morning toast, 2t of dressing off your lunch salad, and 2t of butter off your dinner roll you could save ~270 calories. 

What ever your health goals, understanding proper portions and serving sizes makes eating a bit better easier. #dietitiancindy

Portion Savvy

Lets talk about how this year you are going to achieve your weight loss goals!

News Years Resolution

Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on instagram and/or follow #DietitianCindy   Thanks for listening and please don't forget to subscribe.

Pregnancy Announcement

Dietitian Cindy's Show Notes Per SUDIA press release, To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit http://southeastdairy.org/bone-health/ and follow the conversation using #bonegevity and #bonehealth. Additional Resources for your reading pleasure: National Osteoporosis Foundation: https://www.nof.org/ SUDIA: http://southeastdairy.org/   Follow on Instagram for more tips throughout the month of May.  

Holiday Health Hacks

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