Understanding Holiday Heart Syndrome: Causes, Effects, and Prevention

In this insightful episode, Dr. Kulmeet Kundlas explains the phenomenon of Holiday Heart Syndrome—sudden atrial fibrillation or irregular heart rhythm triggered by seasonal factors such as alcohol, heavy meals, stress, poor sleep, and dehydration. He details the physiological mechanisms behind this condition, how it affects people regardless of their overall heart health, and the potential risks including stroke. Dr. Kundlas also offers practical tips for preventing Holiday Heart Syndrome, emphasizing hydration, balanced meals, proper sleep, and stress management. Additionally, he highlights the importance of removing stigma around this syndrome and recognizing that it can affect anyone during the festive season. Happy holidays, stay healthy, and listen to your heart!