In this season 3 opening episode Kristi and Kjersti catch up about what's been happening since season 2 ended, and provided an update for what viewers can expect in this season that is different from last.  

Kjersti and Kristi reflect on lessons learned from last year's holidays under lockdown, and what we hope we can apply to this year's holiday planning.  Hint, simplicity is key.  

Kjersti and Kristi talk about favorite family-friendly holiday movies.  Movies mentioned in this episode, and others we like are:

The episode ends with Kjersti's tip to all moms out there: get yourself a stocking!  Listen to the episode to learn more about what items always make it into her stocking.

Shop Our Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care 101 for Busy Parents

Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy