Nervous about the upcoming holiday season derailing your efforts to balance hormones and manage your weight (and overall health!). 

This quick episode has some great tips on strategies that can help.

Want to jump on that fantastic magnesium sale?

Living the Good Life Naturally https://lddy.no/11bzs   use code shelley10 for an extra 10% off

Their best prices of the year are good through the 29th of November.

Come join me over on Instagram for even more tips and encouragement!
https://www.instagram.com/shelleyswapp/

and if you're interested in losing weight, balancing your hormones and learning tools that will help you feel better in your skin, pop me an email with the word SKIN 

or check out the details here https://docs.google.com/document/d/1FEANkL05KEW2z7EwuNaSEwpNvN8z4KJyI4v4sJo0T20/edit