Holiday How To’s The Holidays are the best- plenty of time with loved ones, family traditions, and best of all the most delicious food of the year. Amazing, right? Until, the pants-unbuttoning, food-baby, post-meal stomach ache comes around. This holiday season does not have to end like this! Tune in to this month’s episode of Nutrition Genius … Continue reading "#79 Holiday How To’s"

#79 Holiday How To’s

Health

Alternative Health

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Fitness & Nutrition

About Rebecca: On this episode of Nutrition Genius Radio we are joined by Rebecca Behr, RD. Rebecca grew up in Troy, NY where she completed a BS in Nutrition Science at Russell Sage College and a Dietetic Internship at Keene State College in NH. After becoming an RD she worked in long-term care & rehab … Continue reading "#87 Rebecca Behr, RDN"

#87 Rebecca Behr, RDN

This week we veer a little off the nutrition path to bring you Amy O’Sullivan, a Positive Psychology Coach from Rochester, NY. Don’t worry, this topic still pertains to nutrition and body image and, bonus, will help you learn little steps to improve you overall well being in life. We know that knowledge does not … Continue reading "#86 Positive Psychology with Amy O’Sullivan"

#86 Positive Psychology with Amy O’Sullivan

Changing things up this week and bringing you a guest interview with a Registered Nurse as well as an elite athlete, who happens to be pregnant. We discuss all things health, fitness, nutrition, and pregnancy, to piggyback off of our episode with Lily Nichols, enjoy! Christy Phillips Adkins started CrossFit in Summer of 2007 and … Continue reading "#85 Christy Adkins"

#85 Christy Adkins

You may remember Lily Nichols from previous episodes of NGR and because she rocks and just came out with a kick-ass new book: Real Food for Pregnancy we brought her back on the show so she can school us more on how to eat to grow a happy and healthy fetus! (Okay, if we’re totally … Continue reading "# 84 Lily Nichols, RDN, CDE, CLT"

# 84 Lily Nichols, RDN, CDE, CLT

Topics covered this episode: This episode we are joined by guest Nutrition Genius Ashley Reaver.Ashley Reaver is a Registered Dietitian, Certified Sport Specialist in Dietetics, and Certified Personal Trainer living in Boston, MA. She received her Bachelors of Science in Nutritional Sciences from Cornell University and her Masters degree in Nutrition Science in Policy from … Continue reading "#83 Ashley Reaver, MS, RD, CSSD"

#79 Holiday How To’s

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