The holidays are full of joy—but also full of stress! Between birthdays, parties, and Nutcracker rehearsals, Charis shares how anxiety can creep in during this busy season. What is anxiety? Why does it happen? And how can we manage it for ourselves and our kids? In this episode, you’ll hear practical tips for slowing down, prioritizing health, and finding peace in the midst of the chaos—while remembering the true reason we celebrate.