Get ready for a festive week of workouts at WOTOWN FIT as Coach Erin dives into the exciting "12 Days of Christmas" workout and more! This week, expect a mix of challenging movements designed to keep you engaged and motivated, with a focus on maintaining a consistent pace as the reps increase. Erin emphasizes the importance of fun and community during these workouts, encouraging everyone to enjoy the holiday spirit while pushing their limits. Additionally, she outlines strategies for each day's workouts, including tips on load selection and pacing to maximize your performance. Don't forget to check out the blog for more insights and book your free 1:1 intro chat with a coach to kickstart your fitness journey!

WOTOWN FIT is embracing the holiday spirit with a series of exciting workouts designed to keep members engaged and active during the festive season. Coach Erin introduces the week with a fan-favorite, the '12 Days of Christmas' workout. This unique challenge incorporates a progressive series of movements that mimic the structure of the classic holiday song, starting with one power clean and jerk and building up to a full set of twelve overhead lunges. Each day of the week has a specific focus, from strength training to high-intensity conditioning, ensuring a well-rounded fitness experience. The barbell load for the workout is set at 155 pounds for men and 115 pounds for women, encouraging participants to push themselves while maintaining proper form. Erin emphasizes the importance of pacing and consistency, especially as the repetitions increase, reminding everyone to enjoy the process and have fun with their fitness journey.

The week continues with a variety of workouts that challenge different muscle groups and energy systems. Tuesday features a shock method targeting the legs, followed by a workout focused on arm strength through double unders and push-ups. For those celebrating Christmas on Wednesday, Erin encourages a light, at-home workout option to keep the holiday spirit alive without overexerting. Thursday transitions into a leg-focused mini pump session, leading to a fast-paced workout that includes front squats and toes-to-bar, designed to test grip strength and endurance. By Friday, members will engage in a partner workout structured around deadlifts and burpees, ensuring a balance of work and recovery as participants aim for high-effort performances.

Concluding the week, Saturday introduces a long team workout that combines rowing, wall balls, and dumbbell box step-ups, emphasizing teamwork and camaraderie. Coach Erin highlights the significance of maintaining a manageable work-to-rest ratio, aiming for a fun yet challenging experience. The episode wraps up with encouragement for listeners to stay motivated through the holiday season, pushing boundaries while enjoying their fitness journey. WOTOWN FIT members are invited to check out the gym's blog for more tips and to book a free introductory chat with a coach, ensuring everyone can start their fitness journey with the right support.

Links referenced in this episode:

• www.wotown.fit/blog
• www.wotown.fit/free-intro

Mentioned in this episode:

WOTOWN WEEKLY August 20, 2024

Check out all of our blogs at www.wotown.fit/blog