Sean and Adam debrief Sean's most recent race, the Holiday Lake 25k, along with conversation about how there is a distance for everyone when it comes to running, and there is no such thing as a "non-runner". Exercise is for everyone!

Use the interact feature below to let us know 1) What is the farthest you've ever run? 2) What is the farthest you think you could run and why?

Much love,

Sean and Adam