Talk Therapy with Dr. Terra

Holiday Mental Health Series: Relationships, relationships, relationships, we can’t live without them but how do we survive them


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If you are looking for ways to handle relationships during the holidays, search no more, this podcast will provide you with tips of how to manage yourself and any difficult relationship you many encounter during the holiday season. Tonight were are talking about how to navigate the holidays when you do not have strong family relationships, how to handle strained relationships, how to get through the holidays without a relationship, navigating a new relationship during the holidays, and tips for coping with loneliness during the holidays. At the end of the show I will share with you how you can acquire some tips to help you manage holiday stress and some other goodies. Why is this topic important. Although it’s supposed to be the happiest time of the year, for many it’s far from it. Based on a 2021 survey, three out of every five people feel their mental health is adversely affected by the holidays. Most commonly sited is that the holiday season involves stress, anxiety, fear, and communication hurdles.

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Talk Therapy with Dr. TerraBy Talk Therapy with Dr. Terra