'Tis the season to release our negative thoughts, worries and anxieties and become a tad more mindful! This week Will is diving into sharing the important lesson of mindfulness he learned from reading Rohan Gunatillake's book Modern Mindfulness: How to be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always- On World  and why Mindfulness is an important self tool we could all benefit from! 

Mentioned in the Show:

Modern Mindfulness by Rohan Guntillake 

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