The Happiness Mama Podcast with Heather Ash

Holiday Mindset: More Joy, Less Stress, Episode 16


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Highlights:

  • The holidays can be hard.
  • 3 common mindset myths
  • 5 simple ways to change our minds to focus on truth, for less stress and more joy.

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The Happiness Mama Podcast with Heather AshBy Heather Ash talks with mindful mamas about creating a happy life.

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