The holidays should be a time for rest, relaxation, and connection but for many athletes it is anything but relaxing. Whether you have pressure to hit the gym, watch what you're eating, or are on the go during the hustle and bustle of the season, this episode is designed to help you mentally shift gears and get into holiday mode without the guilt. From finding balance, taking time to mentally recharge, exploring other techniques to unwind, and pausing to reflect on the past year, there is something for you here.

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