PeriMOMopause

Holiday Recovery: Quick Tips for Feeling Better After Overeating and Managing Stress

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Holidays can be a whirlwind of big meals, indulgent treats and lots of stress, especially for midlife moms navigating perimenopause. In this episode of PeriMOMopause, Ash shares practical, guilt-free tips to help you bounce back after overeating and better manage holiday stress.

✨ Key Takeaways:

  • How to release guilt and focus on progress, not perfection
  • The power of hydration and gentle movement for recovery
  • Nourishing food ideas to help you feel your best
  • Simple strategies to manage holiday stress and avoid burnout
  • Tips for creating a realistic post-holiday action plan


    • If you’re ready to recover, reset, and feel more in control during the holidays, this episode is for you!

    🎧 Tune in now to learn how to prioritize your well-being this season.

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    PeriMOMopauseBy Ash Hoath-Murray