In this episode of 'Now You Know with Howard Sapp,' Howard and Dr. Cindy Banyai share their Thanksgiving plans and gratitude reflections, touching on family, sports, and the lighter hurricane season. They offer a critical discussion on current political issues, including healthcare, education, Donald Trump, immigration, Congress, and the Ukraine-Russia conflict. They also highlight Howard Sapp's 2026 Congressional campaign strategy and emphasize the importance of staying informed. Tune in for an engaging and informative conversation!

00:00 Welcome and Thanksgiving Traditions

01:15 Gratitude and Reflections

03:33 Political Commentary: Trump and Healthcare

06:43 Healthcare System Challenges

15:10 Education System Concerns

26:28 Campaign and Future Plans

28:31 Holiday Wishes and Closing Remarks