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The holidays move fast, and pressure can quietly replace presence if you are not careful. In this episode of JC Today, Judy Copenbarger walks you through a simple holiday reset to help you slow down, refocus, and stay grounded during one of the busiest times of the year.  

You will learn how to recognize when it is time for a reset, how small mental and physical habits can restore clarity and energy, and how gratitude and intention help you stay present instead of overwhelmed as the year comes to a close.  

🎧 Tune in now and visit www.judycopenbarger.today to access free resources.  

💬 A Quick Reflection from Judy: 

Where in your life right now do you need presence instead of pressure?  

Share your thoughts or message Judy directly at www.judycopenbarger.today. 

Your comment could be featured in an upcoming episode.  

Visit www.judycopenbarger.today for free additional resources. 

Visit my website at www.JudyCopenbarger.Today