The shopping, the weather, wrapping presents, the grocery line, the traffic, baking and hosting... it feels like it is all on you. 

The holidays bring up a lot. Grief. Perspective. Nuance. So I would like to gift you a short time out. Settle in and let's easy that anxiety, slow the racing mind, hold that gentle heart. I'm going to guide you on a short reiki infused guided meditation if you allow. No need to do anything on your end except receive and breathe and allow this gentle exchange of energy to fill your energetic cup. 

You deserve this time. 

Tell me how much you loved this episode!

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