In this first episode of the Holiday Sanity Challenge, we take a mindful walk together—early morning, slow, and intentional. You’ll learn why even a simple 20-minute walk can calm holiday stress, support your immune system, stabilize glucose spikes, and help you reconnect with your own inner compass. We talk about circadian rhythm, wearable data, overtraining tendencies, and why gentle movement is often more effective than pushing harder.

This is your space to breathe, reset, and choose what’s actually appropriate for your body during the busiest season of the year.

Don’t forget to check out my bonus practices available on social media:

Instagram: @brad4d_wellness

YouTube Shorts: @mbbtrigirl

Thanks for listening to Steel and Sage! Subscribe for free to receive new posts and support my work.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit steelandsage.substack.com