Dr. Simone’s Mind Space

Holiday season 1: Me time islands

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Tips to manage the holiday break

 

  • Set boundaries find time for yourself and minimize activities that may negatively impact your mental health. You don’t need to put other people’s preferences ahead of your needs.

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    • Communicate friendly and clearly with loved ones about your boundaries.

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      • Your island establish a daily routine of self-care practice (yoga, meditation, skin care routine, .

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        • Values make choices that align with your values. You can’t change nor control other people, but you can control your response.

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          • Practice acceptance of what we can’t control helps us cope with negative emotions and move on to grow.

            • @drschwank

            @unesurcent

             

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