Many parents around the world struggle with sleeping patterns of their children and often themselves too.

What to do? Especially, when on holiday break?

It’s a challenging endeavour and can make one get to physical and mental exhaustion. It’s important to listen to oneself and one’s body’s signals. Having a different sleeping schedule comparing to the everyday life is rather normal during the holidays. Don’t we adults have that too? Why do we expect anything different from our kids? Yet, it doesn’t take away the wonders and questions of self doubt if we’re doing something wrong.

Some recommendations for better sleeping hygiene:

@drschwank

@unesurcent