A common symptom of bulimia is to eat to try to mask your feelings in the moment. There are a lot of opportunities to do this during the holidays. Here's how to gain awareness and find relief without food. 

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DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.