SPECIAL HOLIDAY SERIES: In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caught up in the roller coaster the holidays can bring around our health and our bodies so you'll enjoy a more relaxed and joyful holiday season. If you haven’t already – here’s how you can support us in three easy steps:   SUBSCRIBE to the podcast on  iTunes,  Spotify, or whichever app you’re listening on.   SIGN UP for our weekly e-mail newsletter.   SHARE with someone who could use the information in this episode!   You can also    FOLLOW on Instagram @shechangeseverything or Facebook.   LEAVE US A MESSAGE and you could be on the podcast!    WORK WITH JENNIFER   WORK WITH HEATHER   Contact us with questions or comments: podcast@shechangeseverything.com  

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

**SEASON 5 IS HERE**

Welcome to "Critical Conversations" about women's health & wellness!

Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. 

We're here to empower you with the information you need to feel good again. 

TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS.

Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today.

Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more.

Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything

Learn more about the podcast at www.shechangeseverything.com.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC

Alternative Health

Health

Nutrition

Health & Fitness

Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey.  Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change. Just as a meticulous revival project can breathe new life into an old structure like the Kew glasshouse, you can also deliberately revive old healthy habits, leading to a revitalized sense of well-being and health. Tune in for the powerful steps you need to get started today.  GET THE SPRING GUIDE: If you're looking for practical ways to kickstart your journey of renewal this spring, be sure to download our Spring Care Plan, filled with wellness ideas and guidance to help you uncover what you need to revive and renew your body, mind, and soul.   https://www.shechangeseverything.com/springcareplan  If you haven’t already – here’s how you can support us in four easy steps:  REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode!  You can also   FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER  Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com 

#062: Reviving Old Health Habits: One Step at a Time

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this  candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies. Throughout our conversation, Gina bravely shares her own journey with body image and the pitfalls she's encountered within the body positivity movement. However, amidst the challenges lies hope. Gina advocates for a holistic approach to health, one that encompasses physical, mental, and spiritual well-being. She inspires listeners to prioritize small, sustainable changes over extreme measures, reminding us that loving and respecting our bodies is paramount for optimal health. Join us as we navigate the complexities of body positivity, challenge norms, and oversimplified affirmations, and explore how to take control of our health journey. About Gina: Gina Florio graduated from Emory University with a Bachelor of Arts in Religious Studies and a Bachelor of Arts in Piano Performance. She continued her education at Harvard University, where she received her Master of Theological Studies. She is featured on various podcasts and shows to speak about the harmful effects of modern feminism and body positivity, the importance of family values, and conservative politics. In her free time, you can find her practicing Brazilian Jiu-Jitsu with her black belt husband. The two live in Nashville, TN, with their daughter and she's pregenant with her second child.  Instagram: @gmflorio Podcast: The Shift with Gina Website: https://www.instagram.com/gmflorio/  If you haven’t already – here’s how you can support us in four easy steps:  REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode!  You can also   FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER  Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com 

#061: Let's Honestly Talk About Body Positivity | With Gina Florio

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment.   If you haven’t already – here’s how you can support us in four easy steps:  REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode!  You can also   FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER  Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com     

#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific conditions. Don't miss out on this critical conversation illuminating the gut-brain axis and its implications for Parkinson's disease and neurological health. Jump back to listen to Part 1 if you missed it.  MORE ABOUT THE PROBIOTIC: Try the Probiotics: https://bit.ly/biotiquestprobiotics  DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics. When her husband John was diagnosed with Parkinson’s in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson’s she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body  - and particularly our gut health and microbiome - to create healing and health. Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health.   If you haven’t already – here’s how you can support us in four easy steps:  REVIEW the podcast on iTunes, Spotify, or whichever app you’re listening on. Written reviews are the most powerful and really support the show and it's message. SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode!  You can also   FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER  Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com 

#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. This episode serves as a story of true love, and is an eye-opener for us all - unveiling the critical and often overlooked link between our digestive tract and neurological disorders, and how the microbial inhabitants of our gut can play a pivotal role in both. It's critical information everyone should know.  Tune in for Part 2 with Martha next week all about probiotcs. MORE ABOUT THE PROBIOTIC: Try the Probiotics: https://bit.ly/biotiquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics. When her husband John was diagnosed with Parkinson’s in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson’s she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body  - and particularly our gut health and microbiome - to create healing and health. Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health.   If you haven’t already – here’s how you can support us in three easy steps:  SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode!  You can also   FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER  Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com     

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

Download our free app to listen on your phone