It’s the holidays! So of course, it’s time for a special episode. This week, I give you three practical strategies (that really do work!) to stop you from overeating without depriving yourself of all the delicious holiday foods. This can be a particularly taxing time of year. Layer that on top of burnout, and the emotional load can feel overwhelming, so sometimes... we eat to feel better. But it doesn’t have to be that way! I’ll show you how.