Tune in to our conversation on self-care, burnout, stress, and the holidays - including references to (Hana’s wellness guru) Elizabeth Gilbert, the potential over-use of the metaphor of eggs in baskets and scared puppies, how self-care can also involve self-discipline, and the importance of identifying and legitimizing one's feelings. We also managed to sneak in unplanned discussions of Disney's Frozen 2 (spoiler alert!) and the K-drama thriller Tunnel (major spoiler alert!). Happy holidays everyone!

References:

Erynn Brook’s twitter thread on boundaries:

bit.ly/erynnbrook

Elizabeth Gilbert on Instagram:

bit.ly/lizgilbertig

Elizabeth Gilbert’s animal metaphor:

bit.ly/careforyouranimal