<p>OMG! Do you stress around the holidays; about travel, food, family, events? In this episode we will teach you how to deal with all levels of holiday stress and NOT over indulge with food or drink!</p>

OMG! Do you stress around the holidays; about travel, food, family, events? In this episode we will teach you how to deal with all levels of holiday stress and NOT over indulge with food or drink!

Holiday Stress

Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it.  
Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach.  Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology.
Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset.  You're thoughts and feelings about nutrition and life MATTER for your overall health.
Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!

Medicine

Health & Fitness

Nutrition

Mental Health

Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it. Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach. Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology. Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset. You're thoughts and feelings about nutrition and life MATTER for your overall health. Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!

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Holiday Stress

Holiday Stress