In the newest episode of “Family Roots and Garden Boots,” titled “Holiday Stress,” hosts Sarah and Kate discuss how to manage holiday stress, find balance, and bring more meaning to the season. They share practical self-care tips for adults—like setting boundaries, avoiding overscheduling, and prioritizing connection over perfection—and offer age-based advice for helping children navigate the excitement and chaos of the holidays. The hosts also talk about mindfulness practices, homemade and meaningful gift ideas, and how to honor traditions while staying flexible. Throughout the episode, they remind listeners that the holidays are about connection, gratitude, and peace, not perfection.