Dr. Dayna is a workplace psychologist, expert in Acceptance and Commitment Therapy, researcher, and author. We discuss stress, family, and loneliness over the holidays, the connection between mental and physical health, and the surprising results of a four day workweek.

00:25 Holiday Stress

03:16 Family During Holidays

07:17 Loneliness During Holidays

17:08 Mental and Physical Health Connection

28:55 Four-Day Workweek